GARLIC AND ITS HEALTH BENEFITS FOR OUR BODY
Garlic is a powerful herbal medicine that has several health benefits. It is widely used in the kitchen to add flavour to our food. Garlic belongs to the family Allium (onion). Taking garlic on an empty stomach is very beneficial to our health. Garlic has a very pervasive taste and makes us smile when taking it. That’s why sometimes it’s difficult to take it in the morning.
It’s advised to always take Galic in the morning on an empty stomach for more effectiveness. Garlic has been consumed in different ways to fight against health issues such as high blood pressure, arthritis, constipation, toothache, cough, cold, and infections.
WHAT HAPPENS WHEN YOU EAT GARLIC ON AN EMPTY STOMACH FOR 7DAYS
- Taking garlic on an empty stomach helps build weak immune organs.
- Taking garlic on an empty stomach enhances the body’s immunity against viruses or bacteria that cause colds and coughs.
- Taking garlic on an empty stomach helps prevent high cholesterol levels in the body or organs.
- Taking garlic on an empty stomach helps control high blood pressure.
- Taking garlic on an empty stomach helps protect against free radicals and also helps keep the DNA from being damaged. Garlic has zinc, which helps in promoting immunity and also fights against infections due to the vitamin C present in it.
- Taking garlic on an empty stomach helps in the maintenance of the skin from acne, lightens acne scars, blisters, and rashes, and also prevents aging.
NOTE: It’s not advisable for pregnant women, those with bleeding disorders, diabetes, or low blood sugar, children, or breastfeeding women to take garlic.
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